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There is also an inflammatory component that plays a role," she says.ĭr. "There are theories that the hormones in milk affect our sebaceous glands by way of increasing other hormones related to glycemic index. Yoon-Soo Cindy Bae tells PEOPLE that studies have shown that high glycemic index foods can contribute to acne. "I barely break out," she wrote in the caption, "Skin never looked so good."Ĭonfirming Ashley's testimony, N.Y.C. But after she did her routine, she gets the results of what she always wanted, which is less breakout. "I know it's hard to give up something but when you do after awhile you barely crave it," she stated, adding that she feels even healthier after she becomes a dairy-free person.Īshley used to have a struggle with breakouts in the past.
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She admitted that giving up dairy is hard to do, but if someone keeps doing it, he/she will get used to it. "And I swear it changed everything with my skin," she said.
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Sente intensive eye therapy skin#
The 34-year-old actress and singer went on explaining that ever since she stopped consuming dairy products, her skin has become better. "I've been dairy free for 5 years," Ashley wrote along with a video of her showing off her clear skin. The Sharpay Evans of the " High School Musical" franchise revealed via Instagram on Tuesday, February 18 that she has cut off dairy products in her life since five years ago and it helped her a lot to get a clearer skin. Ashley Tisdale has shared her secret to get a flawless skin.